Early Childhood Education Programs.

Children need early childhood education before basic education. Early childhood education has goals for children from birth. Guidance on early childhood education to foster physical and mental development in order to be ready to enter the next education.

early childhood education
early childhood education

The first phase of a child’s life is when the child is the first 6 years of life. This phase is the most important phase because it has an influence on the formation of child’s personality formation. Whatever is imprinted in the thinking of the child in this phase, its effects will manifest in his personality as an adult.

In this phase, the child is like a white paper that is ready to write anything, can with good writing, but can with bad writing. Educators should pay serious attention to education in this phase. Mothers should be more attentive and affectionate to the child in this phase. One important thing is to teach children to love others.

Assessing Results of Early Childhood Education.

Some parents are sometimes in a hurry to assess their child’s early childhood outcomes. They may see a slight twist in the behavior of their twelve or seventeen-year-old son, feeling that they have failed to educate their children. Parents should convince themselves that this kind of thing is not a failure. They should keep controlling and directing their children with gentleness and compassion, giving the motivation to do good.

A mother told me, that she is sometimes in a snap by her son. The mother keeps giving her advice gently and patiently. This mother said eventually her daughter acknowledged her mother’s services.

Children should be warned to do some deeds since childhood, including:

Familiarize children to take, give, eat, and drink with the right hand.

Familiarize children to thank for the good of others.

Get used to saying hello when you go home and say goodbye when out of the house.

Father and mother should guard the tongue against dirty speech, avoiding insults and curses because of the factors that are very trivial.

Early Childhood Education by Utilizing Children’s Situations.

Mothers and fathers should take advantage of situations experienced by children in their lives to link them with good and avoid evil paths. Children need the training to recognize good and evil. Children must begin to recognize the linkage of crime with the punishment it causes. It is an important matter to straighten the journey of the lives of children, men or women, young or old.

Father and mother must have the nature of educators. Father and mother should try to educate children by exploiting situations faced by children in 2 things. Both of these things are good deeds so that children are motivated to do it, and bad deeds so that they stay away from it. There are also guiding children to be patient in facing a bad reality, for example facing disaster.

Thus the role of father and mother as educators here, that is facing the various colors of life that occur repeatedly in the lives of children.

How to Get Good Sleep and Quality

Many people find it difficult to get a good sleep and quality. On the other hand, many people are easy to get good sleep and quality. Getting a good sleep and quality is very important to keep up your performance the next day. You are also risking long-term health. Therefore, although it looks trivial, you should pay attention to how to get a good sleep and this quality.

Improve Your Daily Lifestyle

No Drinking Coffee and Alcohol at Night.

Drinking alcohol will make frequent waking the night and wake up in the morning with no fresh body. Coffee, tea, and sodas containing caffeine have a stimulating role stimulate the brain so that its effect can prevent you from drowsiness. Should not drink coffee at night because the effect will not be lost for about 3 hours.

Sports.

Exercise regularly can improve your sleep quality. But do not ever exercise before bed or too heavy because it actually ruins your sleep.

Your medications.

Some medications, supplements or vitamins actually cause you insomnia. For that consult a doctor to be able to choose a medication that does not give effect to sleep.

Schedule Leisure and Sleep Time

Take Time to Relax.

get a good sleep and quality
get a good sleep and quality

After working all day, you often cannot sleep right on the bed. Should take a leisurely time to transition the body into the rhythm of sleep. Little fun activities can be done in the afternoon, such as playing with children, listening to bird chirps, or chatting with neighbors.

Regular Sleep Schedule.

Try to sleep in the same hour each night and wake up at the same time in the morning. Regular sleep routines make your biological rhythm stable good.

Exercise Breath.

Breathing is done by taking a few deep breaths with a slow rhythm. This technique helps reduce heart rate, blood pressure, and relaxes your body.

Adjusting the Environment to Get Sleep and Quality.

Cool Temperature.

Sleep will be more peaceful when in a cool room. The hot room or too windy will make sleep restless. If you are in the summer, you can sleep by using air conditioning and a thin dress to feel cool.

Check Sleep Position.

Try to sleep in a perfect position, that is the backbone and neck in a straight line to avoid muscle tension that can prevent you falling asleep.

Eliminating Light Source.

The light that is too strong will keep your brain awake so difficult to sleep. We recommend that you dim the light and not facing the light source to get a comfortable sleep.

Calm Environment.

Avoid loud and noisy sounds. An inaccessible sound source can be overcome by fixing the bedroom gap or earplug. When you like the sound of music, preferably in a relatively quiet sound.

Use Aromatherapy.

Aromatherapies are widely used for stimulant relaxation. In order to sleep better, you can make use of Aroma flowers, fruits, or spices.

Do not Sleep with Dogs or Pets.

Many people want to sleep with their pets. But often disturb our sleep because of the position of sleeping animals and some species of animals that are active at night (nocturnal). All these animal activities will interfere with your sleep.