Grains as Alternative Sources of Protein for Vegetarians

In the group of non-animal protein sources, we can use grains as alternative sources of protein for vegetarians. In addition to grains as alternative sources of protein for vegetarians, we can also add nuts, vegetables, fruit and vegetable derivatives.

grains as alternative sources of protein for vegetarians
grains as alternative sources of protein for vegetarians

You can make recipe food creations from seeds, nuts, vegetables and derivative foods according to taste. At the bottom of this, let’s examine the grains as alternative sources of protein for vegetarians.

You can read Nuts as Alternative Sources of Protein for Vegetarians.

Grains as Alternative Sources of Protein for Vegetarians

Chia seeds

This seed has a small size. We can obtain chia seed from Salvia hispanica from the Lamiaceae family. People familiar with other plants called chia include golden chia and endless herb Salvia polystachya. In 100g chia seeds contain 16.5 grams of protein, 486 calories, iron 7.7 mg, calcium 631 mg, potassium 407 mg, magnesium 335 mg.


Oats are a species of grain cereal and people consume them as oatmeal or rolled oats. In 100 grams of oats contains 34% protein, iron 26%, Vit B-6 5%, calcium 5% and 44% magnesium.


Almond is one type of fruit that has an outer shell or hard shell. The crowds are developing almonds in different countries, even from the Middle East. Almond fruit that has not been peeled is the size of the date palm but its shape is oval and hard. In 100 grams of almonds contain 42% protein, 28% calcium, 20% Iron, Magnesium 67%.

Pumpkin Seeds

You can process this seed from the pumpkin. Pumpkin seeds contain 19g of protein per 100g, potassium, protein, sodium, vitamin A, vitamin B12, vitamin B6, vitamin C, magnesium and vitamin D. The efficacy of pumpkin seeds to help diabetics is able to maintain normal blood sugar levels. The fiber in pumpkin seeds to maintain healthy digestive organs of the body.


Corn contains 9.2 grams of protein in 100 grams of weight. These seeds contain carbohydrates, proteins, minerals, potassium, fiber, vitamins, linoleic acid, folic acid, beta-carotene, Vitamin C, carotenoids, and bioflavonoids.

Sunflower seed

Sunflower seeds contain plant proteins and a variety of important minerals such as magnesium, iron, and selenium. At 100 grams of sunflower seeds contained 21 grams of protein.

Nuts as Alternative Sources of Protein for Vegetarians

You can find recipes that contain nuts as alternative sources of protein for vegetarians. We can derive proteins from two alternative sources of protein from animal protein sources and vegetable protein sources. However, vegetarians cannot take protein from animal protein sources. We can examine plant-based ingredients to find nuts as alternative sources of protein for vegetarians.

Our body needs nutrient intake which one of them is protein. Protein must meet the needs of the body. If limiting on plant foods to find an alternative source of protein for vegetarians, is it sufficient?

nuts as alternative sources of protein for vegetarians
nuts as alternative sources of protein for vegetarians

Vegetarians can meet the protein requirements of nuts, vegetables, seeds and their derivatives. Almost all foods from this group contain high vegetable protein. We will discuss each of them in separate articles.

Nuts as Alternative Sources of Protein for Vegetarians


Peas (peas) contain 10% protein. These nuts also contain Vitamin A, C, B, magnesium, and iron. The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Peas can have a green or yellowish color. Vitamin C reaches 66%.

Red beans

These beans have a rich protein content. In 100 grams of red beans contain 24 g protein. The kidney bean is a variety of the common beans. It is named for its visual resemblance in shape and color to a kidney. Red kidney beans should not be confused with other red beans. Red beans have Vitamin B, C, calcium, magnesium, iron and nine types of amino acids.


Soybeans are a species of legume native to East Asia. North Americans know Glycine max as soybeans. We can process soybeans into some derivatives of food.

Soy contains 446 calories with 72% protein, Vitamin C, B6, potassium, calcium, iron, and magnesium. These foods include non-cholesterol. Soybeans are a good source of protein.

Black Soybean

Black soybeans are an important source of protein. These soybeans contain iron, folate, potassium, and fiber. People cook black soybeans by boiling, or as an additive for soups, salads, and more.


People also recognize these beans as Arab nuts or garbanzo beans. You can sprinkle chickpeas into salads or salty fry as crispy. Arab beans contain 9 grams of protein per 100 grams, food fiber 8 gr, folate 172 mg, and manganese 1 mg. Arab nuts are low in saturated fat, cholesterol, and sodium.


The walnuts are nuts from the Juglans snake tree mostly from Juglans regia or Persian walnut nuts. To taste sour, people process green walnuts. Walnuts contain protein, fatty acids, omega-3s, manganese biotin, and fiber.

Domestic Nuts as Alternative Source of Protein for Vegetarians


Edamame is a popular soybean in Japan. These beans are harvested when they are raw or immature soybeans. In 100 grams Edamame contains 11 g protein, Vit C 10%, Vit B-6 5%, Calcium 6%, magnesium 16%.

Black Beans

Black beans contain a protein of 7.6 g per ½ cup servings (cooked). Other ingredients in black beans are fiber, folate, potassium, vitamin B6, and phytonutrients. Diabetics can consume black beans because they can help control blood sugar in the body to stabilize.


Quinoa is one type of grain derived from Chenopodium quinoa plant. In every 185 grams of quinoa contains 8.14 grams of protein. In addition to protein, quinoa also contains nine essential amino acids the body needs for cell growth and repair. Quinoa also contains unsaturated fats and fiber that is good for your heart health. The high altitude highlands of Bolivia and Peru cultivate as staple foods.

Cashew nut

Cashews contain a protein of 5g in ¼ cup. In addition, cashews contain high calories, magnesium and vitamin K.

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Grains as an Alternative to Protein Sources for Vegetarians

Wood Grasshopper As Alternative Sources of Protein

People in some countries need a convenient alternative sources of protein. Some of them utilize natural wealth to meet their alternative sources of protein. They cook food as an alternative source of protein from generation to generation, and often the animal material is an extreme foodstuff.

A small number of people in West African countries and other countries such as China and Indonesia consume grasshoppers as a side dish. They cook different types of locusts according to their natural state. Generally, they cook with fried with a spice typical of traditional herbs. For the community, the grasshopper is one alternative source of protein that can be obtained by cheap and easy from nature.

alternative sources of protein
alternative sources of protein

Most people may feel disgusted to eat fried locusts or toast because they are not common foods. Grasshoppers are a pest in the general sense. This unattractive form also makes people afraid to consume grasshoppers.

Wood Grasshopper As an Alternate Sources of Protein. Can it be?

There are actually about 80 types of locusts can be safely consumed. Grasshoppers can be one alternative food source because of its large availability and can be primary food seen from an ecological perspective.

People can make grasshopper flour to avoid disgust and to make it easier to store. Initially, people wash the grasshoppers and remove the legs and wings before drying. Masking tools can use a hammer mill or other tools to become flour.

The types of grasshoppers and their habitats will affect the protein content. Melanoplus cinereus or Wood Grasshopper is a herbivorous locust that habituates in Sesbania grandiflora, cassava, and teak trees. Wood grasshopper flour has a protein content of 19 – 33 percent depending on the process of the siege. This content is still higher than shrimp flour. While Arcida cinerea has a protein content of 65.4 percent. Arcida is a type of grasshopper that used to live in agricultural fields such as sorghum, wheat, rice, and cotton. The habitat of these two types of grasshoppers causes a difference in the diet that affects the nutrients of both locusts.

People do the process of drying grasshoppers by way of drying, frying or in the oven. This difference in the process will affect the protein, mineral and fat contents. The process of making this grasshopper affect the grasshopper’s acceptance as a foodstuff by the community.

The Benefits of the Business Plan In Starting a Business

There are many benefits of the business plan in starting a business. Some people start a business based only on instinct or hobby. Businesses in this way often face unexpected obstacles. The benefits of the business plan in starting a business can be felt in a small capital business, a side business, a home business or another big business.

You can use business plan applications, business plan software or online business plan. Or you can manually arrange the business plan according to the modifications you need. We will share articles arranging business plan elsewhere. The benefits of a business plan in starting a business, one of which is to help us stay focused on business steps to prevent failure.

The business plan has several objectives including the following.

To sharpen predetermined plans or the expected plan.
To know the direction and purpose of the company.
Achieve the goals to be achieved.
To seek profit from third parties such as investors, banks or others.

Business Plan Benefits in Starting a Business.

Starting a Business or Business

Business plan to design the strategy and initial business plan. You will find it difficult to develop a new business without a business plan or draft.

A business plan can be one of the systematic tools in sharpening business idea.

Looking for Funding Sources

A business plan can have benefits to bring in third parties like investors, banks or other partners who will help your business. The prospective investor or financial institution will see the readiness of the prospective entrepreneur from the planned plan. Investors will see a business plan to assess whether the business is realistic to run it, how fast the investment reaches the break even point, and how long it takes to pay back periods of the new business.

Making Business More Focused

A businessman develops a business plan so that his new business is more focused in determining the type of business, capital, business strategy and type of marketing to be used.

Predicting the Future

You can use a business plan to predict the future of the business you are running. If you develop a business plan then you will be able to see the short, medium and long term picture for the business to be run.

Increase Business Level

Business plan will be a tool to raise the level of business that is being run. Business plans will increase the passion for businesses to scale up their businesses.

Create Kitchen Look and Feel Bigger

You need to create kitchen look and feel bigger. Large kitchens often become cramped after long wear. So the ability to create kitchen look and feel bigger can be used in large kitchens and small kitchens.

create kitchen look and feel bigger
create kitchen look and feel bigger

Having a kitchen space that feels cramped will cause no comfort. This convenience will influence the idea in baking creations or develop recipes. If you are able to create kitchen look and feel bigger then it will sustain your cooking creativity. The next question is what steps should be done to keep the kitchen feeling roomy?

Quick Tips to Create Kitchen Look and Feel Bigger

Keep Kitchen Tidy

We can manage kitchen to look spacious by keeping the tidiness. The tidy room creates more motion space so that the body and vision can be freely throughout the kitchen corner. For that, you need to provide a special place for each of the furniture in the kitchen. You must discipline to obey the layout that has been designed earlier so that the kitchen always looks neat.

Let the Kitchen Nuance Open

You need to add an open nuance to the kitchen. This nuance will unite the rooms next to the kitchen so that the extent feels increasing. For example if you’ve been installing the kitchen door, try to remove the door earlier and let the kitchen and dining room look together.

Matching Color

You can take advantage of colors to create a broad impression on the kitchen. If you want a small kitchen that feels spacious, try to use bright colors on the walls and equipment. If you wear the same color then the equipment that usually crowded the kitchen as if it seemed to blend with the wall.

Adjust the Amount of Equipment Used

The main cause of the kitchen feels increasingly narrow is the amount of furniture. If you use a lot of furniture then the more space is consumed so that the space increases narrower. Therefore, you should store kitchen utensils that are not used. You should adjust the equipment to the number of family members and should adjust the size of the cutlery.

Keep Kitchen Look Light

The bright kitchen can expand the kitchen atmosphere. Make sure every corner of the room can receive direct light. You can add some artificial lights as night lighting. You can focus on commonly used corners such as stove areas and kitchen sinks.