In the group of non-animal protein sources, we can use grains as alternative sources of protein for vegetarians. In addition to grains as alternative sources of protein for vegetarians, we can also add nuts, vegetables, fruit and vegetable derivatives.
You can make recipe food creations from seeds, nuts, vegetables and derivative foods according to taste. At the bottom of this, let’s examine the grains as alternative sources of protein for vegetarians.
You can read Nuts as Alternative Sources of Protein for Vegetarians.
Grains as Alternative Sources of Protein for Vegetarians
This seed has a small size. We can obtain chia seed from Salvia hispanica from the Lamiaceae family. People familiar with other plants called chia include golden chia and endless herb Salvia polystachya. In 100g chia seeds contain 16.5 grams of protein, 486 calories, iron 7.7 mg, calcium 631 mg, potassium 407 mg, magnesium 335 mg.
Oats are a species of grain cereal and people consume them as oatmeal or rolled oats. In 100 grams of oats contains 34% protein, iron 26%, Vit B-6 5%, calcium 5% and 44% magnesium.
Almond is one type of fruit that has an outer shell or hard shell. The crowds are developing almonds in different countries, even from the Middle East. Almond fruit that has not been peeled is the size of the date palm but its shape is oval and hard. In 100 grams of almonds contain 42% protein, 28% calcium, 20% Iron, Magnesium 67%.
You can process this seed from the pumpkin. Pumpkin seeds contain 19g of protein per 100g, potassium, protein, sodium, vitamin A, vitamin B12, vitamin B6, vitamin C, magnesium and vitamin D. The efficacy of pumpkin seeds to help diabetics is able to maintain normal blood sugar levels. The fiber in pumpkin seeds to maintain healthy digestive organs of the body.
Corn contains 9.2 grams of protein in 100 grams of weight. These seeds contain carbohydrates, proteins, minerals, potassium, fiber, vitamins, linoleic acid, folic acid, beta-carotene, Vitamin C, carotenoids, and bioflavonoids.
Sunflower seeds contain plant proteins and a variety of important minerals such as magnesium, iron, and selenium. At 100 grams of sunflower seeds contained 21 grams of protein.