Quail Eggs Satay with Sesame Sauce. Recipes of Quail Eggs.

Many recipes for quail eggs and quail meat. You can even include quail eggs in your favorite recipes. Children will love the cuisine of quail eggs because of its small shape. One of the dishes that include quail eggs as the main ingredient is satay. You can taste the taste sensation of satay egg quail sesame sauce.

quail eggs
quail eggs

Satay is one of the recipes of cuisine from the East is popular and easy to do. Foodstuffs cooked with sticks with bamboo or iron. How to cook satay by burning ingredients. You can burn groceries in various ways. Here is recipe Satay quail eggs and quail meat for 15 skewers.

Recipes of Quail Eggs Satay

Ingredients:
15 quail eggs.
250 grams of boneless quail meat, cut into medium size boxes.
3 cloves of garlic, puree.
3 tablespoons soy sauce.
1 tablespoon oyster sauce.
1 cm ginger, puree.

Sesame Sauce:
1 tbsp of acidic water.
100 cc boiled water.
1 tablespoon soy sauce.
Salt.
Brown sugar.

Ground spices:
50 grams of roasted sesame.
10 pieces of cayenne pepper.
3 cloves of garlic.
2 cm kencur  (Kaempferia galanga).

How to make:

Mix and stir until evenly distributed ingredients, garlic, sweet soy sauce, oyster sauce and ginger spices to water the eggs. Combine the quail and eggs with the spices. Stir and leave for 30 minutes.

Divide the dough into 15 sections. Sprinkle eggs and meat on a skewer. Quail eggs satay enter the oven until cooked and dry.

How to make the sauce:

Mix the spices with acid water, boiled water, soy sauce, salt and brown sugar. Stir until well mixed.

Serve the quail eggs with the sauce. You can string the satay with tomato or lettuce.

Herbs for Breastfeeding Mothers| Streamlining Mother’s Milk.

The process of breastfeeding mothers is healthier for infant development and maternal health. Often breastfeeding mothers face the problem of not getting out or too little milk (breast milk) for the beloved baby. Of course this makes the mother’s heart restless.

Breastfeeding mothers can choose various options available to facilitate breast milk. One method that can be selected is the herbal method.

breastfeeding mothers
breastfeeding mothers

The vegetable cuisine is based on the benefits of katuk leaf. This vegetable is beneficial to launch breast milk, especially for mothers who do not like or avoid the consumption of drugs.

Herbal ingredients cooked like cooking vegetables for side dishes. You can customize these spices with any recipe in the world.. These materials include:

Katuk’s Leaves, kencur, salt, onion, bay leaves, galangal, carrots, brown sugar, green beans.

All materials are measured as necessary. These cooking ingredients can serve as a recipe or in some recipes. You should choose leaf katuk parts a bit tip or relatively young. After finely ground the spices then put into the cooking Katuk leaf. The use of katuk’s leaves in other recipes is adapted to the taste of the mother. The number of katuk’s leaves should not be too much and not be fed continuously.

Know the Leaf Katuk for Breastfeeding Mother

Leaves of katuk (Sauropus androgynous) is a kind of shrubs. Katuk plant height can reach 2 m or more if the soil is relatively fertile and enough water content. The stem is slightly soft and leaves are round or oval with a relatively large number. The katuk tree has white fruits and is small in shape. The fruit is attached to the branches and twigs of the katuk tree.

Herbs by using this leaf katuk because katuk’s leaves have the content almost 7% protein and 19% fiber. The leaves of katuk are rich in vitamin K, B, C, and beta-carotene. This leaf contains essential compounds such as saponins, tannins, flafonoid, triterpenoids, amino acids. The leaves of the katuk also contain calcium, iron, potassium, phosphorus, and magnesium. The color of the leaves is dark green it was because katuk leaves have high chlorophyll content.

Why Pregnant Women Difficult to Sleep? How to solve it?

The condition of pregnant women difficult to sleep is common. Many factors that cause pregnant women difficult to sleep. In the long run, these events can affect the development of the fetus and maternal health. Factors that cause pregnant women difficult to sleep should be in carefully because each case will be different. And often not just one cause. The husband should be wise and help the efforts of a pregnant wife.

pregnant women difficult to sleep
pregnant women difficult to sleep

In 1 to 3 months of pregnancy, the placenta (the organ that nourishes the fetus until birth) is formed, the body produces more blood, and the heart pumps faster. Pregnant women generally sleep longer than usual during the first trimester of pregnancy. This is because, during work and daily activities, the mother must also protect and care for the developing baby. But when pregnancy enters the second trimester, most pregnant women have trouble getting deep sleep.

Why Pregnant Women Difficult to Sleep?

Sleeping position is difficult.

The increasing size of the fetus makes it difficult to find a comfortable sleeping position. In addition, shifting in bed or changing the sleeping position becomes more difficult due to the bigger belly.

Breath becomes short.

Mothers will need more air due to hormonal and metabolic development of the body. On the other hand, breathing can be more difficult because the enlarging uterus needs more space, producing pressure on the diaphragm (the muscle below the lungs).

Increased frequency of urination.

Kidney pregnant women work harder along with increased body metabolism. As the fetus grows and the uterus gets larger, the pressure on the bladder increases. Both of these moms will cause more frequent to the toilet. The frequency will increase at night because the fetus is more active during this period.

Foot cramped and backed.

The extra burden that the mother carries can cause pain in the legs or back. During the pregnancy, the body also makes a hormone called relaxin. One effect of relaxin is making pregnant women less stable and more susceptible to injury, especially on their backs.

Feelings of Digestive Disorder.

Many pregnant women experience gastrointestinal pain, which is when the contents of the stomach back reflux into the esophagus. It can get worse later on as pregnancy gets bigger.

Psychological problems can also be a problem that disrupts the sleep of pregnant women. Strange dreams or nightmares make mothers usually wake up suddenly. Stress can also interfere with sleep. Perhaps the mother is worried about the baby’s health, anxiety about parenting skills, or feeling nervous about the delivery itself.

Early Childhood Education Programs.

Children need early childhood education before basic education. Early childhood education has goals for children from birth. Guidance on early childhood education to foster physical and mental development in order to be ready to enter the next education.

early childhood education
early childhood education

The first phase of a child’s life is when the child is the first 6 years of life. This phase is the most important phase because it has an influence on the formation of child’s personality formation. Whatever is imprinted in the thinking of the child in this phase, its effects will manifest in his personality as an adult.

In this phase, the child is like a white paper that is ready to write anything, can with good writing, but can with bad writing. Educators should pay serious attention to education in this phase. Mothers should be more attentive and affectionate to the child in this phase. One important thing is to teach children to love others.

Assessing Results of Early Childhood Education.

Some parents are sometimes in a hurry to assess their child’s early childhood outcomes. They may see a slight twist in the behavior of their twelve or seventeen-year-old son, feeling that they have failed to educate their children. Parents should convince themselves that this kind of thing is not a failure. They should keep controlling and directing their children with gentleness and compassion, giving the motivation to do good.

A mother told me, that she is sometimes in a snap by her son. The mother keeps giving her advice gently and patiently. This mother said eventually her daughter acknowledged her mother’s services.

Children should be warned to do some deeds since childhood, including:

Familiarize children to take, give, eat, and drink with the right hand.

Familiarize children to thank for the good of others.

Get used to saying hello when you go home and say goodbye when out of the house.

Father and mother should guard the tongue against dirty speech, avoiding insults and curses because of the factors that are very trivial.

Early Childhood Education by Utilizing Children’s Situations.

Mothers and fathers should take advantage of situations experienced by children in their lives to link them with good and avoid evil paths. Children need the training to recognize good and evil. Children must begin to recognize the linkage of crime with the punishment it causes. It is an important matter to straighten the journey of the lives of children, men or women, young or old.

Father and mother must have the nature of educators. Father and mother should try to educate children by exploiting situations faced by children in 2 things. Both of these things are good deeds so that children are motivated to do it, and bad deeds so that they stay away from it. There are also guiding children to be patient in facing a bad reality, for example facing disaster.

Thus the role of father and mother as educators here, that is facing the various colors of life that occur repeatedly in the lives of children.

How to Get Good Sleep and Quality

Many people find it difficult to get a good sleep and quality. On the other hand, many people are easy to get good sleep and quality. Getting a good sleep and quality is very important to keep up your performance the next day. You are also risking long-term health. Therefore, although it looks trivial, you should pay attention to how to get a good sleep and this quality.

Improve Your Daily Lifestyle

No Drinking Coffee and Alcohol at Night.

Drinking alcohol will make frequent waking the night and wake up in the morning with no fresh body. Coffee, tea, and sodas containing caffeine have a stimulating role stimulate the brain so that its effect can prevent you from drowsiness. Should not drink coffee at night because the effect will not be lost for about 3 hours.

Sports.

Exercise regularly can improve your sleep quality. But do not ever exercise before bed or too heavy because it actually ruins your sleep.

Your medications.

Some medications, supplements or vitamins actually cause you insomnia. For that consult a doctor to be able to choose a medication that does not give effect to sleep.

Schedule Leisure and Sleep Time

Take Time to Relax.

get a good sleep and quality
get a good sleep and quality

After working all day, you often cannot sleep right on the bed. Should take a leisurely time to transition the body into the rhythm of sleep. Little fun activities can be done in the afternoon, such as playing with children, listening to bird chirps, or chatting with neighbors.

Regular Sleep Schedule.

Try to sleep in the same hour each night and wake up at the same time in the morning. Regular sleep routines make your biological rhythm stable good.

Exercise Breath.

Breathing is done by taking a few deep breaths with a slow rhythm. This technique helps reduce heart rate, blood pressure, and relaxes your body.

Adjusting the Environment to Get Sleep and Quality.

Cool Temperature.

Sleep will be more peaceful when in a cool room. The hot room or too windy will make sleep restless. If you are in the summer, you can sleep by using air conditioning and a thin dress to feel cool.

Check Sleep Position.

Try to sleep in a perfect position, that is the backbone and neck in a straight line to avoid muscle tension that can prevent you falling asleep.

Eliminating Light Source.

The light that is too strong will keep your brain awake so difficult to sleep. We recommend that you dim the light and not facing the light source to get a comfortable sleep.

Calm Environment.

Avoid loud and noisy sounds. An inaccessible sound source can be overcome by fixing the bedroom gap or earplug. When you like the sound of music, preferably in a relatively quiet sound.

Use Aromatherapy.

Aromatherapies are widely used for stimulant relaxation. In order to sleep better, you can make use of Aroma flowers, fruits, or spices.

Do not Sleep with Dogs or Pets.

Many people want to sleep with their pets. But often disturb our sleep because of the position of sleeping animals and some species of animals that are active at night (nocturnal). All these animal activities will interfere with your sleep.

Causes of Puffy Eyes and Healthy Ways to Get Rid of

The causes of the puffy eyes may not have you know it all. In this article, we continue the previous article about the cause of puffy eyes. By knowing the causes of puffy eyes, then we can choose a healthy way to get rid of puffy eyes.


Causes of Puffy Eyes : Lifestyle

Smoking and Drinking alcohol

Continue reading “Causes of Puffy Eyes and Healthy Ways to Get Rid of”

The Cause of Puffy Eyes and How to Prevent Occurrence.

The dominant cause of puffy eyes will be different for each person. Therefore every individual needs to examine the cause of the dominant puffy eyes against him. Puffy Eyes is often referred to as panda eyes in the form of dark circles that are under the eyes. The appearance of dark circles and eye bags is due to the occurrence of swelling in the area around the eye.  

cause of puffy eyes
cause of puffy eyes

Layers in the eye area are thinner, in contrast to other areas of the skin on the face. This is what makes the eye area becomes more easily swell. By knowing the causes of Puffy Eyes, then we can choose the right way to prevent Puffy Eyes.

Continue reading “The Cause of Puffy Eyes and How to Prevent Occurrence.”

Causes and Treatment of High Cholesterol.

A healthy lifestyle change is a defensive line against high cholesterol. A healthy lifestyle includes exercise and eating healthy foods. Changes in a healthy lifestyle can reduce the risk of high cholesterol and can help prevent hyperlipidemic disease. But, if you have changed this important lifestyle and high cholesterol levels are not reduced, it is necessary to use prescription drugs.

healthy lifestyle
healthy lifestyle

Cholesterol is a fatty substance (lipids) in the blood that the body needs to continue to build healthy cells. A person who has hyperlipidemia can develop fatty deposits in the blood vessels. These fat deposits make it difficult for blood to flow through the arteries. Disease High cholesterol can go down to the child, although the most common cause is the result of unhealthy lifestyle choices.

Continue reading “Causes and Treatment of High Cholesterol.”

Javanese beer. Healthy beer?

King Mataram In the area of Java Island also used to consume Java Beer which is different from the beer we already know. Named Beer Java because the results of this drink seem to look like beer. Java beer has a different efficacy than ordinary beer because it comes from the ingredients of the maker

This image has an empty alt attribute; its file name is java_beer.jpg

Beer is a popular drink already. The beer has been known to the ancient Sumerians in Mesopotamia since the third millennium BC. Egypt and Babylonia have enjoyed beer for a long time. The Babylonians are familiar with 19 kinds of beer. Beer makes it fermented so that the result contains alcohol.

Continue reading “Javanese beer. Healthy beer?”