A healthy lifestyle change is a defensive line against high cholesterol. A healthy lifestyle includes exercise and eating healthy foods. Changes in a healthy lifestyle can reduce the risk of high cholesterol and can help prevent hyperlipidemic disease. But, if you have changed this important lifestyle and high cholesterol levels are not reduced, it is necessary to use prescription drugs.
Cholesterol is a fatty substance (lipids) in the blood that the body needs to continue to build healthy cells. A person who has hyperlipidemia can develop fatty deposits in the blood vessels. These fat deposits make it difficult for blood to flow through the arteries. Disease High cholesterol can go down to the child, although the most common cause is the result of unhealthy lifestyle choices.
Causes of high cholesterol.
Cholesterol is carried through the blood and attached to proteins. The combination of protein and cholesterol are called lipoproteins. The following types of existing cholesterol in the body.
Low-density lipoproteins (LDL). LDL or nasty fat is a type of particle that carries cholesterol throughout the body. LDL cholesterol builds up in the walls of arteries that keeps the artery is narrowed.
High-density lipoprotein (HDL). HDL or good cholesterol is a type of fat that picks up excess cholesterol and bring it back to the liver.
Risk factors of cholesterol disease.
Factors that can increase the risk of high cholesterol as below.
A bad diet.
Consume saturated fat and trans fat, which is found in animal products, pastries and crackers can increase cholesterol levels.
A person has a body mass index (BMI) of 30 or greater puts at risk of high cholesterol. The risk of contracting the disease hypercholesterolemia increases if a guy with a waist circumference of at least 40 inches (102 centimeters) or women with a waist circumference of at least 35 inches (89 centimeters).
Lack Of Exercise.
Exercise helps increase HDL while raising and body size particles that form an LDL yang to make it less dangerous.
Cigarettes damage blood vessel walls that make it tend to accumulate fat deposits. Smoking can also decrease HDL levels. Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. This high blood sugar also destroys the lining of the arteries.
High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. This high blood sugar also destroys the lining of the arteries.
High cholesterol disease complications.
High cholesterol can lead to atherosclerosis, an accumulation of cholesterol and harmful deposits in the artery walls. These deposits (plaque) can reduce blood flow through arteries, which can result in complications.
If the arteries that supply the heart with blood (the coronary arteries) are affected, a person may suffer chest pain (angina) and symptoms of coronary heart disease among others.
A heart attack.
If torn or ruptured plaques, blood clots can form in place broke so the plaque blocking the flow of blood or to escape freely. If the blood flow to the heart is stopped, you will be exposed to a heart attack. Stroke. Similar to heart attack, if blood flow to the brain is blocked by a blood clot would have a stroke.
Treatment and prevention of diseases of high cholesterol.
Lifestyle changes such as exercise and eating healthy foods are the first line of defense against high cholesterol. Healthy lifestyles changes can lower the risk of cholesterol and may help prevent disease hyperlipidemia. But, if you’ve changed the lifestyle of these important and cholesterol levels remain high, it is necessary to use the doctor’s prescription drugs.
To help prevent high cholesterol can be done in a way:
Eat a low-salt diet that includes lots of fruits, vegetables, and whole grains.
Limit the amount of animal fats and use good fats sparingly.
Reduce weight and maintain an ideal weight.
Exercise almost every day of the week at least 30 minutes.
Do not drink alcohol.
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