Recognizing the Symptoms of Gluten Intolerance

Why do we need to recognize the symptoms of Gluten intolerance? We need to recognize Gluten intolerance symptoms because often we don’t realize it. If we do not realize the appearance of these symptoms for a long time, it can interfere with our health. Therefore, we need to pay attention and recognize the symptoms of Gluten intolerance.

Actually, you can recognize the symptoms of gluten intolerance at any age. People who suffer from gluten intolerance will experience a variety of health problems when they consume foods that contain gluten. And if you let this condition be dangerous. So you really should recognize the symptoms of Gluten intolerance early.

Maybe there are some of you who don’t know what gluten intolerance is and what are the symptoms? Gluten is a type of protein, which in general, people find in some food products such as wheat, barley, and rye. Actually, gluten is a safe material to consume. However, some people suffer from intolerant conditions for the gluten content that enters the body. This condition can cause health problems when a person consumes food with gluten.

Recognizing the Symptoms of Gluten Intolerance.

If you feel uncomfortable after consuming foods that contain gluten, for example wheat derivatives, then maybe you suffer from symptoms of intolerance to this protein. Therefore you should be aware of this condition.


People who suffer from gluten intolerance will show some abnormal health conditions on their bodies. You who suffer from gluten intolerance will feel symptoms of flatulence and are filled with gas. You will suffer from this condition even though you eat a small portion of wheat.

This condition of flatulence will cause sufferers to feel uncomfortable. Maybe the sufferer will reduce or become lazy to eat as a reaction to flatulence. This means that patients reduce nutritional intake for the body. Patients will have poor stamina. So if the body doesn’t feel comfortable after you eat whole wheat bread, for example, you can immediately recognize it as gluten intolerance.

Diarrhea or Constipation

Some explanations show that more than 50 percent of people who suffer from gluten intolerance are at risk of suffering from diarrhea. Therefore if you suffer from diarrhea, you should trace the previous foods. Why did this happen? In some people who have complaints about gluten consumption, this substance can damage the intestinal lining. This condition can result in the body being unable to absorb nutrients optimally. And disruption of the intestine will cause a person to experience diarrhea or constipation. Constipation disorders only affect about 25% of people with gluten intolerance.


Nausea also becomes one of the symptoms that shows you suffer from gluten intolerance. These symptoms may include difficult to mark these symptoms. This is because many factors can cause you to suffer from nausea. You should try to analyze the causal factors when feeling nauseous. Based on the results of the analysis, you will be able to quickly recognize as a gluten effect or not. If it turns out that from the results of your analysis showing that it comes from intolerant of this protein, then you must immediately take action, such as avoiding non-gluten foods.


Headaches can also indicate that the body is intolerant of gluten. Therefore, you need to examine the causes of frequent headaches. Generally, people immediately take headaches. Before deciding to take a headache medication, you better examine the causes of the headache. If you find that you suffer from this intolerance, then you need to consult with your doctor and avoid foods with this protein content.

Stomach ache

People who suffer from intolerance can also feel the appearance of abdominal pain. But if people don’t want to examine the causes of abdominal pain, they cannot detect the symptoms of gluten intolerance. Therefore, you need to pay attention to the causes of the stomach ache. If you feel a stomach ache after eating from wheat derivatives such as bread, pasta, pizza, etc. then you have gluten intolerance.

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